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April 12, 2011

100 burpee pull-ups
(25 min time limit)

scaled version: 100 burpees and 100 pull-ups. The exercise and number of reps can be done in any combination.

CrossFit Open WOD #3 – Jeff doing 5 min AMRAP of 165 lb squat clean and jerk…completed 27 rounds!!!

After three weeks of competition, Jeff is currently ranked #61 in the south central region of the CrossFit Open. Three weeks remain. The top 60 move on to regionals in Houston. Winner of the CrossFit Games takes home $250,000. Come on Jeff, we need some new jump ropes!!

WOD Demo with Pat Sherwood and Heather Bergeron – video [wmv] [mov]

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