April 1, 2016 Fight Gone Bad Complete 3 rounds of the following for reps 1 minute Wallballs (20/14) 1 Minute Sumo Deadlift High Pull (75/55) 1 Minute Box Jumps (20) 1 Minute Push Press (75/55) 1 Minute Calorie Row 1 Minute Rest Posted on March 31, 2016by admin