April 1, 2014 1) Snatch (full or power depending on ability and mobility) 3 sets x 3 reps at heavy weight — no misses 2) Clean Pulls 3 x 3 reps (100%+ 1RM) 3) 7 rounds for time: Run 100m 7 strict pull ups 7 push ups 4) Accumulate 60s of L sit Posted on March 31, 2014by admin
