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January 19, 2011

KB-Dip-Jump

5 rounds:
15 x 20/12 kg kettle bell swings
10 x ring dips
30 x double unders/150 singles

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“There is NO better fitness program for fire fighters or law enforcement.”
– Mike Bender, 10 time winner of the “Toughest Cop Alive” competition

Race Day Fueling

Pull-up Bar Drills by Jeff Tucker, CrossFit Journal Preview – video [wmv] [mov]

CrossFit FAQ

Filming of CrossFit Commercial Wednesday at 4pm!!! The 4 pm WOD will be filmed tomorrow for the CrossFit TV commercial. It would be greatly appreciated if we could have a big turn out for that class. Don’t worry – you do not have to be filmed and yes you can approve the video before it is finalized. If your schedule allows, please join us!

The 2010 CrossFit Games “What is CrossFit?” short commercial by CrossFit by Overload – video [wmv] [mov]

Only those that dare to fail greatly can ever achieve greatly. Robert F Kennedy

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