1) Back Squat:
3 x 5 reps
(add 1 – 5 lbs to weight from last week)

2) Complete for time:
30 push ups
30 squats
30 pull ups
20 push ups
20 squats
20 pull ups
10 push ups
10 squats
10 pull ups

Endurance WOD
Complete Performance WOD
Run: Off
Tri: Off