You are here: Home | Blog
March 20, 2012

Spend 20 minutes finding 1 rep max on back squat


Week 9 of squat program


Complete as many rounds as possible in 12 minutes of
12x push press (115/75 lb)
run 200m

St Patty’s Day throw down was a blast!! The athletisiscm from eight different CF boxes was amazing and the crowd support was awesome! Eddie’s BBQ did a great job with the food. Brad Kirzner with Alexandria Spine and Rehab was on hand to prepare the athletes for peak performance.


The Concept2 Rowing World Erg Challenge has begun and runs through midnight April 15! It’s a great way to keep your meters up, have fun, and get fitter at the same time. As always, there are prizes for the top rowers too! If you don’t have your own team we would love to have you row with us on Team UCanRow2. Join us and Rock the Row!!! ┬áTo learn more about the challenge click here.

Posted on by

Leave a Reply

Your email address will not be published. Required fields are marked *




Recent Posts




Most Read Articles

Friends of

Contact us

CrossFit 28
3201 Skyline Dr. Pineville
LA 71360