This Saturday August 29th is the Hixson Ford Adventure Race! Click here for more info or to register.
Our Next Ladies Only Get Fit Bootcamp begins Tuesday, September 8th! Click here for details and to register! Read more »
1) Pullups
Level 1- 3 sets of 5 banded
strict Pullups (smallest band
possible)
Level 2- 3 sets of max over the
bar hang (rest 2 minutes in
between), then 3 sets of 5
unbroken kipping pullups
Level 3- 3 sets of max over the
bar hang (rest 2 minutes in
between, then 3 sets Read more »
1) Push Press
3 sets of 5 reps
@77%
2) With a partner, complete as many
rounds as possible in 12 minutes
of:
20 Split Jerks (135/85)
20 Toes to Bar
20 Box Jumps (24/20)
200m Run
Rx+ Split Jerk (165/115)
Box Jumps (30/24) Read more »
1) Snatch
3x2 @85%
2) Complete as many rounds as
possible in 7 minutes of:
3 Power Cleans (185/125)
5 Bar Muscle Ups
Sub for bar muscle ups is 10
Pullups Read more »
This Saturday, August 22nd from 8am- 12pm CF28 will be hosting an in-house competition.. the CF28 Games! Click here for the link to register or if you'd like a CF28 Games T-shirt, you can also get one here! There will be no 10 am class this Saturday.
Sign up for here for the Hixson Ford Adventure Race, August 29th! Read more »
