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Monthly Archives: July 2015
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Sign up for here for the Hixson Ford Adventure Race, August 29th! The CrossFit Games is happening this weekend. Stay update and watch it live here. CF28 & CFA's Geaux Endurance has added an additional endurance class! Were now offering classes Thursdays at 5:15am at the ASH track and Tuesdays at 5:30pm at the Pineville High School Read more »

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1) 15 Mins to do what makes you happy Pull ups Muscle ups Rope Climb Tire Flip 2) With a partner complete the following for time 100 kb snatch (16/12) 200m run together 100 thrusters (95/65) 200m run together 50 pull-ups 200m run together 50 burpees over partner Read more »

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1) Spend 15 Minutes finding a new 1 Rep Max Clean & Jerk 2) With a parner, complete the following for time: 200 Double Unders 40 Cleans (155/105) 60 KB Swings (24/16) 80 Burpees over Bar Optional Core Work: 3 RNFT: 10 x Toes To Bar (Sub = Knee to Elbow/Ups) 10 x Weighted Sit-Ups Read more »

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1) Spend 15 Minutes finding a new 1 Rep Max Snatch 2) Complete the following for time: 21-15-9 Pull Ups Push Press (115/75) Optional Core Work: 3 RNFT: 10 x GHD sit-ups (20 x butterfly sit-ups) (RX+ = use med. ball) 10 x GHD back extensions (20 x Supermans) (RX+ = use med. ball) 30 Read more »

 

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CrossFit 28
3201 Skyline Dr. Pineville
LA 71360