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Monthly Archives: May 2014
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Our next  2 week "On- Ramp"  beginners program begins Monday, May 19th at 5:30pm. For more information send us an email to info@crossfit28.com. Our High School Athlete Program begins Monday, June 2nd! Email us at info@crossfit28.com for more info or to sign up. Join us on Saturday, May 24th at 9am for WOD for Warriors "21 Guns" Memorial Day WOD. Read more »

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1) Press 3 x 3 reps ascending 2) 2 rounds: 1 min max wall balls (20/14lb) 1 min max toes to bar 1 min max power snatch (75/55lb) 1 min rest Transition to the next movement at 50 sec into the minute (10 sec transition time). 3) 2 rounds not for time: 10 ring dips Read more »

 

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3201 Skyline Dr. Pineville
LA 71360