You have until tonight (Thursday) at 11pm to sign up for Barbells for Boobs kids or adult events. If you are not competing, still come out for the fun! As a reminder, there will be no 4pm or 5:30pm class on Friday. We will all be downtown setting up for B4B. Click here for this

The first two people that post their times from today under comments will get a one-on-one session on snatch on Thursday at 5pm at CFA. The first person that talks fun, friendly trash to another person under the comments (hopefully to someone that gets your joke) also gets in on the session. Sign up for Read more »

Yoga tonight at 6:30pm. Your results you posted over the past two days have been very helpful to measure progress and where the programming goes from here. We encourage you to continue to post so we will have data and you can compare times, loads and stories with others Complete for time: Run 800m 90 Read more »

Thank you all for posting your results. Please do so again on Tuesday. If you are interested in the Strong Man team, come to the meeting this Thursday at 6:30pm. If you know someone who is not a member that would be interested, please invite them. 1) Test Back Squat 1 RM Set 1: 50% of Read more »

We are retesting this week! Please post results to the comments section so we can track the data. Thank you! This is a testing day but the following is still going to be a very nice workout. 1) Spend 12 min working up to 1 RM Snatch Post weight to comments. Compare to 9/11 2) Spend

Check out this mobility work from John for you to do to get ready for next week. We will be retesting this coming week so I would like you to be fresh to start the week. If your body is telling you to take a break, come in today and do the class warm up