April 14, 2011
5 rounds:
5 push press (135/75 lb)
7 box jump (30″/24″)
15 double unders
Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]
“It is our observation that men will die for points. By using whiteboards as scoreboards, keeping accurate scores and records, running a clock and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data has important value well beyond motivation.” ~Coach Glassman, CrossFit.com