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April 14, 2011

5 rounds:

5 push press (135/75 lb)
7 box jump (30″/24″)
15 double unders

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Shoulder Impingement Checklist by Kelly Starrett, CrossFit Journal Preview – video [wmv] [mov]

“It is our observation that men will die for points. By using whiteboards as scoreboards, keeping accurate scores and records, running a clock and precisely defining the rules and standards for performance, we not only motivate unprecedented output but derive both relative and absolute metrics at every workout; this data has important value well beyond motivation.” ~Coach Glassman,

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